Laughter - Good for Your Health... & for Problem Solving - Life Readings|Psychic Development Courses

Laughter - Good for Your Health... & for Problem Solving

5/24/2020

When you laugh, you can’t be anxious, sad, or angry. Laughter is an expression of joy. We know laughter encourages that release of endorphins that can decrease stress, increase pain tolerance, reduce depression, and improve overall quality of life.

Unfortunately, many suffer from acute seriousness. Practical realities like money issues, family stressors, and illnesses can tug on our joy and strain our funny bone. Although humor can’t vaccinate us against the realities of the life, humor can helps us move through difficult times.

Studies show that laughter, like exercise, decreases arterial stiffness, contributes to better blood sugar regulation in diabetics, and can improve cancer-killing cells. Appreciating life’s funny has been positively correlated with survival of cardiovascular disease and infections…. not to mention coping mechanisms that lead not only surviving but thriving.

Like a walk in nature, laughter provides us a break from our stressors… allowing us to (re)approach circumstances from a different, more relaxed perspective. This opens us up greater clarity of our circumstances and a heightened awareness of solutions… otherwise blocked by our fears, our anger, our life experiences, our expectations.

So I am here to help you (re)connect with your sense of humor. The following are a few of the screen grabs from my “Laugh” folder on my computer desktop. (Yes, I have one.) Although clean, I apologize in advance for my sometime juvenile or goofy sense of humor. But isn't that the point... to reconnect with that goofy, funloving, childlike mirth? Enjoy.